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RED MOUNTAIN,
THE ADVENTURE SPA
by Debra Otis

Spotlight Archives


Golden Words
by John Fanuzzi

From the Field
by Lynda Solien-Wolfe

Stretching the Point
by Aaron Mattes

Spa Trend Watch
by Nancy Griffin

Multi Disciplinary Approaches to Sports Massage
by Mike McGillicuddy

Wellness: The Real Thing
by Debra Brooks

The CranioSacral Perspective
by Dr. John Upledger

Up Close and Professional
by Arlene Alpert

The Massage Adventure
by Steve Capellini

Fasting for Rejuvination
by Dr. John Carp

From the Chair
by Ralph Stevens

Thoughts and Insights on Spa Equipment
by Richard Eidson

Located in the majestic beauty of the American Southwest, framed by towering cliffs and red rock formations—if you’re looking for recreational diversity, this is where you’ll find it!


Red Mountain Adventure Spa abounds with activities and services—all the rest and relaxation of a full-service spa plus an amazing selection of quality activities for fitness enthusiasts.

Shape Magazine called it, "the best outdoor program, located in the most scenic area of any other spa."

Departures Magazine said simply, “one of the Best American Spas.”

What are you seeking?
What’s your idea of heaven?
What’s your level of excitement?

       Is it peaceful solitude for introspection and renewal at the gateway to the Grand Canyon, Bryce and Zion National Parks? A camera safari with photo opps that defy description?

       Or, is it the wild rush of adrenaline? Kayaking class 5 rapids, mountain biking narrow canyon paths or rock climbing Mission Impossible in Snow Canyon State Park? A GPS (handheld global positioning system) adventure with a strenuous hike on sandy trails?

       Or, perhaps, a more controlled environment? Spa Sports™ soft adventure trips.

       Novice or expert, you can plan as much adventure as you want—just what you’re yearning for, at the level you choose.

      Daily classes on health, fitness, nutrition, cooking, stress management, relaxation, anti-aging, mind/body and wellness make learning fun and lifestyle changes easier.

Red Mountain’s inclusive program offers:

• Daily Guided Hiking
• Guided Cycling and Bike School
• Sports Activities and Fitness Classes tailored to ability and stamina
• Aerobics/Cardio Classes
       Pilates®
       Aqua Classes
       Stretch/Flexibility
       Yoga/Tai Chi/Ai Chi
       New York Ballet
       Spinning®
• Healthy Living Classes
• “The Inner Game”™ Wellness Series
• Creative Expression Classes
• Events and Entertainment
• Spirit Hikes, Moonlight


Photo courtesy Chris Fanuzzi
      Walks, Orienteering 101
         • Geology, Archaeology Walks
         • Survival Skills Classes
         • Beautiful Accommodations
          (including Luxury Villas for long-term stays)
         • Full Use of Resort Facilities
             Indoor and Outdoor (Seasonal) Pools
             Walking Trails
             Strength Training
             Cardio Equipment
         • Cooking Demonstrations and Nutrition Classes
            3 Healthy Gourmet Meals Daily

       “The food at Red Mountain is exquisite, breakfast,
lunch and dinner. Had I been served these meals
at any restaurant in New York, or Paris, I would
have been well pleased. My husband, who is
emphatically not into “health food”, was equally
delighted. Dining on pheasant, tenderloin, duck,
salmon, chicken, buffalo, mahi—in sensible portions,
accompanied by a profusion of fresh vegetables and
fruits of the highest quality—I was never hungry
for an instant. Bravo and thank you!” M. McComb

Also available is professional one-on-one instruction with Personal Trainers, Weight Management Professionals, Stress Management Consultants, Chiropractic and Foot Care Experts for:

   • Body Composition Testing
   • Meta Beat - Metabolic/ Cardiovascular Assessment
   • Resting Energy Expenditure Analysis
   • Bone Density Testing
   • Neuromuscular and Orthopedic Evaluation
   • Cholesterol Profile
   • Personal Nutrition Consultation
   • Self-Discovery Sessions
   • Comprehensive Foot Evaluation & Custom Orthotics
   • Actual Age® Assessment

And, relax a little and let someone take care of you for a change. At the Spa and Salon, massages, body treatments, skin care, salon services and special Signature Treatments will delight and rejuvenate you beyond all expectations. After all, you deserve it!

       Your adventure spa vacation at Red Mountain will be a diverse program of fitness, outdoor recreation, healthy cuisine, wellness education and relaxing spa treatments.

Go ahead, take the challenge!

Reinvent yourself!

Photo courtesy Chris Fanuzzi

(Red Mountain is an adult only facility. Guests must be 18 years of age or older. Advanced booking is suggested.)

General Questions or Reservations:
Toll-Free: (800) 407-3002
Fax: (435) 673-1363

Visit www.redmountainspa.com

Email: reservations@redmtn.com

Mailing Address:
Red Mountain Spa
PO Box 2149
St. George, UT 84771-2149

Located 90 miles north of Las Vegas:
1275 E Red Mountain Circle, Ivins, UT 84738



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