In its most basic sense, the craniosacral system functions as a semi-closed hydraulic system. It bathes the central nervous system in cerebrospinal fluid pumped rhythmically around the brain and spinal cord at a rate of 6-12 cycles per minute. One of the most useful techniques in CranioSacral Therapy — the Still Point — utilizes this fluctuating flow of fluid to release restrictions in the craniosacral system. The results can have a therapeutic effect on the central nervous system and the entire body.

Still Point refers to an extended pause in the rhythmical activity of the craniosacral system, which can occur either spontaneously or be induced by the CranioSacral Therapist.

To induce a Still Point, the practitioner uses very delicate tissue techniques to restrict the flow of cerebrospinal fluid through the craniosacral system until it stops completely. This interruption causes a momentary buildup of fluid. When the tissues are released and the fluid begins to flow again, it gently “flushes” the system, causing the membranes to stretch a bit more to release any inherent restrictions or adhesions.

Still Points can also be self-induced using a simple device called the Still Point Inducer, made of soft latex material. Choose a comfortable surface sofa, bed or floor — and lie on your back. Place the Still Point Inducer under your head in line with your ears and allow the weight of your head to rest on it. Then close your eyes and relax for 10 to 20 minutes. It’s an easy way to stimulate CranioSacral Therapy Still Points to relieve headaches and muscle pain, reduce stress, and promote a general sense of well-being.

Learn more about CranioSacral Therapy and the Still Point Inducer. Call The Upledger Institute toll-free: 1-800-233-5880, ext. 92015, or visit www.upledger.com.

Send e-mail to sharon@upledger.com